Tofu & broccoli noodle stir-fry

• Firm tofu560g
• Rice noodles250g
• Broccoli1 head
• Carrots200g
• Soy sauce3 tbsp (45ml)
• Clear honey1 tbsp (15g)
• Fresh ginger15g
• Garlic2 cloves
• Vegetable oilstore cupboard1 tbsp (15ml)

Plus salt and pepper. About £5.16 for the amounts used.

Method

1. 1

   Press 560g tofu between kitchen paper for 10 minutes, then cut into cubes. Soak or cook 250g rice noodles following the pack.

2. 2

   Fry the tofu in 1 tbsp oil in a hot wok for 6-8 minutes until golden on all sides, then remove.

3. 3

   Stir-fry 1 broccoli in small florets and 200g carrots in thin strips in the remaining oil for 4 minutes. Add 15g grated ginger and 2 crushed garlic cloves for 1 minute.

4. 4

   Add the noodles, tofu, 3 tbsp soy sauce and 1 tbsp honey and toss for 2 minutes.