Cheap weekly meal plans

Example weeks of budget dinners, each with a full shopping list. Every one was planned by SupperSmart, which can make one around your own budget and family size.

• Cheap meal plan for a family of 4 for under £307 dinners for 4 · shop of about £27.56Caribbean squash & coconut soup, Pork & bean chilli, Tuna & tomato spaghetti and more
• Budget meal plan for a family of 5 for under £407 dinners for 5 · shop of about £35.03Homemade sausage rolls with beans, Spiced lentil & spinach soup with naan, Chicken biryani and more
• Cheap meal plan for 2 for under £257 dinners for 2 · shop of about £20.41Sardine & tomato spaghetti, Sausage, kale & gnocchi traybake, Mushroom & kale creamy pasta and more
• Budget meal plan for one person for under £257 dinners for 1 · shop of about £21.35Penne arrabbiata with mozzarella, Tuna & tomato spaghetti, Masala beans on toast with eggs and more
• Vegetarian meal plan for a family of 4 for under £257 dinners for 4 · shop of about £21.12Spanish chickpea & spinach stew, Pitta pizzas with crunchy slaw, Butter bean, tomato & feta bake and more
• Quick 30-minute family meal plan for under £357 dinners for 4 · shop of about £31.25Penne arrabbiata with mozzarella, Fattoush-style chickpea salad with feta, Sardines on toast with tomatoes and more
• 5 weeknight dinners for a family of 4 for under £255 dinners for 4 · shop of about £20.97Masala fish with spiced potatoes & peas, Mushroom & kale creamy pasta, Vegetable biryani and more