Vegetarian meal plan for a family of 4 for under £25
A week of meat-free family dinners, from curries to pizza, for under £25. Vegetarian meals are some of the cheapest you can cook.
£21.12
whole shop
7
dinners for 4
£0.75
per person, per dinner
The week's dinners
- Mon
Spanish chickpea & spinach stewMediterranean · 25 mins · Vegetarian£0.63 - Tue
Pitta pizzas with crunchy slawItalian · 20 mins · Vegetarian£0.61 - Wed
Butter bean, tomato & feta bakeMediterranean · 35 mins · Vegetarian£0.80 - Thu
Root vegetable & lentil soupBritish & European · 40 mins · Vegetarian£0.54 - Fri
Tuscan bean & cabbage soupItalian · 40 mins · Vegetarian£0.70 - Sat
Spiced carrot & lentil soupBritish & European · 35 mins · Vegetarian£0.42 - Sun
Lentil & mushroom bologneseItalian · 45 mins · Vegetarian£0.72
Prices are per portion. Tap a meal for the ingredients and step-by-step method.
Shopping list
Whole packs, as you'd buy them, assuming you already have oil, herbs and spices. Leftover packs carry over to next week.
Fresh veg
- Brown onions1 × 1kg £0.80
- Carrots2 × 1kg £1.30
- Closed cup mushrooms1 × 300g £1.00
- Garlic (4 bulbs, approx 40 cloves)1 × 40 £0.65
- Parsnips1 × 500g £0.49
- Savoy / white cabbage1 £0.89
- Swede1 £0.55
Dairy & eggs
- Greek-style natural yoghurt1 × 500g £0.95
- Greek-style salad cheese (feta)1 × 200g £0.99
- Mozzarella ball2 × 125g £1.10
Bakery
- Sliced wholemeal loaf5 £3.75
- White pitta breads (6 pack)1 × 6 £0.55
Cupboard
- Butter beans (400g tin)4 £1.80
- Chickpeas (400g tin)2 £0.82
- Chopped tomatoes (400g tin)5 £1.75
- Passata1 × 500g £0.49
- Red lentils1 × 500g £0.89
- Spaghetti1 × 500g £0.30
- Stock cubes (12 pack)1 × 12 £0.45
- Tomato puree1 × 200g £0.45
Frozen
- Frozen chopped spinach1 × 900g £1.15
Prices are estimates based on typical UK budget supermarket prices for own-brand products. What you pay depends on where you shop and the brands you choose.
Want a plan that fits your family?
SupperSmart makes a week like this around your own budget and family size, swaps any meals you don't fancy, and uses up what's already in your cupboards.
Plan my week, freeNo card needed. Works on your phone or computer.