Welsh rarebit with beans & tomatoes

• Sliced wholemeal bread8 slices
• Mature cheddar200g
• Semi-skimmed milk50ml
• Plain flour15g
• Butter15g
• Baked beans2 × 400g tins
• Salad tomatoes3

Plus salt and pepper. About £3.01 for the amounts used.

Method

1. 1

   Heat the grill. Melt 15g butter in a small pan, stir in 15g flour for 1 minute, then whisk in 50ml milk until thick.

2. 2

   Take off the heat and stir in 200g grated cheddar and plenty of black pepper.

3. 3

   Toast 8 slices of bread on one side, spread the cheese mixture on the other side and grill for 3-4 minutes until bubbling and golden.

4. 4

   Heat 2 tins baked beans and serve with the rarebit and 3 sliced tomatoes.