Moroccan-style lamb & chickpea stew

Name: Moroccan-style lamb & chickpea stew
Total time: 50 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 400g lamb mince; 1 × 400g tin chickpeas; 150g brown onions; 200g carrots; 1 tsp (5g) ground cumin; ½ tsp (2.5g) smoked paprika; 1 × 400g tin chopped tomatoes; 1 cube stock cubes; 300g couscous

Mediterranean50 mins£1.20 a portionFreezes well

Ingredients

Serves 4

Lamb mince400g
Chickpeas1 × 400g tin
Brown onions150g
Carrots200g
Ground cuminstore cupboard1 tsp (5g)
Smoked paprikastore cupboard½ tsp (2.5g)
Chopped tomatoes1 × 400g tin
Stock cubes1 cube
Couscous300g

Plus salt and pepper. About £4.82 for the amounts used.

Method

1
Fry 400g lamb mince and 1 chopped onion for 8 minutes. Spoon off any excess fat.
2
Add 200g sliced carrots, 1 tsp cumin and ½ tsp smoked paprika for 2 minutes.
3
Add 1 tin chopped tomatoes, 1 drained tin chickpeas and 1 stock cube dissolved in 300ml boiling water. Simmer for 25 minutes. Season.
4
Put 300g couscous in a bowl, pour over 400ml boiling water, cover for 10 minutes, fluff and serve with the stew.

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