Moroccan-style vegetable tagine with couscous

Name: Moroccan-style vegetable tagine with couscous
Total time: 45 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 300g carrots; 400g sweet potatoes; 2 courgettes; 150g brown onions; 1 × 400g tin chickpeas; 1 tsp (5g) ground cumin; ½ tsp (2.5g) smoked paprika; 1 tbsp (15g) clear honey; 1 × 400g tin chopped tomatoes; 300g couscous

Mediterranean45 mins£0.73 a portionVegetarianFreezes well

Ingredients

Serves 4

Carrots300g
Sweet potatoes400g
Courgettes2
Brown onions150g
Chickpeas1 × 400g tin
Ground cuminstore cupboard1 tsp (5g)
Smoked paprikastore cupboard½ tsp (2.5g)
Clear honey1 tbsp (15g)
Chopped tomatoes1 × 400g tin
Couscous300g

Plus salt and pepper. About £2.92 for the amounts used.

Method

1
Fry 1 chopped onion in a little oil for 5 minutes. Add 1 tsp cumin and ½ tsp smoked paprika for 1 minute.
2
Add 300g carrots and 400g sweet potato cut into chunks, 1 tin chopped tomatoes, 1 drained tin chickpeas, 1 tbsp honey and 300ml water. Simmer for 15 minutes.
3
Add 2 courgettes cut into chunks and simmer for 10 minutes until everything is tender. Season.
4
Put 300g couscous in a bowl, pour over 400ml boiling water, cover for 10 minutes, fluff and serve with the tagine.

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