Prawn & black bean quesadillas

• Frozen cooked prawns250g
• Black beans1 × 400g tin
• Mature cheddar150g
• Plain tortilla wraps8
• Spring onions1 bunch
• Smoked paprikastore cupboard½ tsp (2.5g)
• Greek-style natural yoghurt100g
• Vegetable oilstore cupboard2 tsp (10ml)

Plus salt and pepper. About £5.65 for the amounts used.

Method

1. 1

   Defrost 250g prawns following the pack, chop roughly and mix with 1 drained tin black beans, lightly crushed, sliced spring onions and ½ tsp smoked paprika.

2. 2

   Spread over 4 wraps, scatter with 150g grated cheddar and top with the other 4 wraps.

3. 3

   Cook one at a time in a lightly oiled frying pan for 2-3 minutes on each side until golden and piping hot.

4. 4

   Cut into wedges and serve with the 100g yoghurt.