Beef kofta with tzatziki & rice

• Beef mince 20-25% fat500g
• Brown onions100g
• Ground cuminstore cupboard1 tsp (5g)
• Garlic2 cloves
• Basmati rice300g
• Greek-style natural yoghurt150g
• Cucumber1
• Salad tomatoes3

Plus salt and pepper. About £5.15 for the amounts used.

Method

1. 1

   Cook 300g rice following the pack.

2. 2

   Mix 500g beef mince, 1 finely chopped onion, 1 tsp cumin, 1 crushed garlic clove and salt. Shape into 12 sausage shapes.

3. 3

   Grill or fry for 10-12 minutes, turning, until browned and cooked through.

4. 4

   Mix 150g yoghurt with half a cucumber, grated, and 1 crushed garlic clove. Serve with the koftas, rice and 3 chopped tomatoes.