Chicken tikka rolls

• Chicken breast fillets500g
• Greek-style natural yoghurt150g
• Medium curry powderstore cupboard1 tbsp (15g)
• Brown onions100g
• Plain tortilla wraps8
• Cucumber1
• Lemons1

Plus salt and pepper. About £5.91 for the amounts used.

Method

1. 1

   Cut 500g chicken breast into strips and mix with 50g of the yoghurt, 1 tbsp curry powder, a squeeze of lemon and salt.

2. 2

   Fry in a hot pan for 8 minutes until charred and cooked through.

3. 3

   Mix the remaining 100g yoghurt with half a cucumber, grated. Slice 1 onion very thinly.

4. 4

   Warm the 8 wraps and fill with the chicken, onion and raita. Roll up tightly.