Fish kofta with couscous

• Frozen white fish fillets520g
• Brown onions100g
• Ground cuminstore cupboard1 tsp (5g)
• Sliced wholemeal bread2 slices
• Free range eggs1
• Couscous300g
• Greek-style natural yoghurt100g
• Lemons1
• Vegetable oilstore cupboard2 tbsp (30ml)

Plus salt and pepper. About £4.25 for the amounts used.

Method

1. 1

   Finely chop the 520g fish (defrosted if frozen) and 1 onion. Blitz or grate 2 slices of bread into crumbs.

2. 2

   Mix with 1 tsp cumin, 1 egg and salt and shape into 12 small kofta.

3. 3

   Fry in 2 tbsp oil for 3-4 minutes on each side until golden and cooked through.

4. 4

   Put 300g couscous in a bowl, pour over 400ml boiling water, cover for 10 minutes and fluff. Serve with the kofta, the 100g yoghurt and lemon wedges.