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Mexican lentil soup

Mexican & Caribbean35 mins£0.40 a portionVegetarianFreezes well
Mexican lentil soup

Ingredients

Serves 4
  • Red lentils200g
  • Brown onions150g
  • Carrots150g
  • Chopped tomatoes1 × 400g tin
  • Ground cuminstore cupboard1 tsp (5g)
  • Mild chilli powderstore cupboard½ tsp (2.5g)
  • Stock cubes2 cubes
  • Lemons1
  • Plain tortilla wraps2

Plus salt and pepper. About £1.60 for the amounts used.

Method

  1. 1

    Fry 1 chopped onion and 150g diced carrots for 6 minutes. Add 1 tsp cumin and ½ tsp chilli powder for 1 minute.

  2. 2

    Add 200g rinsed red lentils, 1 tin chopped tomatoes and 2 stock cubes dissolved in 1.2 litres boiling water. Simmer for 20 minutes.

  3. 3

    Season and add a squeeze of lemon.

  4. 4

    Cut 2 wraps into strips, toast in a dry pan until crisp and scatter over the soup.

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